Healing your Solar Plexus Chakra

Third Chakra - The Solar Plexus Chakra 

The third Chakra, the solar plexus chakra is also called Manipura which means lustrous gem. It is loaded just above your naval area in the area of your solar plexus. It is the source of your personal power and governs self-esteem, warrior energy and power of transformation. This chakra also helps aid metabolism and digestion.

Color Yellow. 
Element fire 
Five Elements Air Fire Earth Water Wood
The main attributions of this chakra are - will power, taking responsibility of your own life, taking control, mental abilities, intellect, personal opinions and beliefs, making decisions, clarity of judgements, personality and personal identity, self confidence, self-discipline, independence.

If your chakra is in balance you may be assertive, exert your own will in a way that brings positive results with little effort, and your relationship with your surroundings with be harmonious. 

If your third chakra is out of balance you may experience - excessive control and authority over your environment and people, you may feel helpless and irresponsible, be obsessed with minute details, only being able to see one side of things, manipulations, misuse of personal power, lack of purpose, having many ideas with no results. 
Chakra Healing
Anytime you take a chance, have the courage to do something that intimidates or scares you, when you speak up for yourself and use your willpower or self control you are using your solar plexus chakra. 

See below for a video to help balance, open and heal your Solar Plexus Chakra 

Video courtesy of Divine White Light