Rose Quartz crystals are ideal for working with all matters of the heart. They facilitate the warmth of the pink ray of the divine light spectrum. The healing that rose quartz offers are for matters particularly directed at the heart center (4th Chakra) where traumatic memories and emotional wounds may be held in.
This practice allows the opening of the heart center for the true, altruistic expression of Love.
Many times the emotional traumas sustained in our lives severely impact our minds and bodies which cause poor self esteem, and in some cases self-esteem isn't ever given an opportunity to develop. Many of our outside relationships contribute to a lack of self esteem.
When our heart center is blocked it is difficult for us to love ourselves and to love others. The rose quartz focuses on our heat center.
1. Cleanse and bless your crystal, and seat yourself in a quiet, room and center yourself. Hold the crystal in your left hand focus on your stone.
2. Breathe in through your nose and out your mouth in a gentle rhythm. Allow the warmth of the stone to penetrate throughout your hand and into your body.
3. Feel the pink, gentle, loving light from Rose Quartz to fill your body. Imagine breathing in the soft pink light from your feet to the top of your head. Stay in this until you feel ready to release.
4. When you are ready to come out of your meditation slowly open your eyes, drink some water, and relax for a bit before you start moving around. You can do this heart healing meditation anytime you feel the need to.